Harnessing the power of peak performance - a state of heightened physical and mental capacity that builds confidence and creative energy - can help you achieve deeper calm and more restful sleep. Designed by master yoga teacher Rod Stryker and filmed amid the wild scenery of Banff, Canada, this soothing mind-body practice includes an integrated series of gentle yet powerful poses and breathing techniques to calm the mind, relax the nervous system, and stimulate the body's power of renewal.