"Yoga's ""sun salutations"" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, this precise combination of bends and inversions awakens the breath and promotes circulation and inner balance. On this DVD, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements, featuring a dynamic sequence of asanas, guidance in yoga breathing, and a rich background of world beat and ambient music."