What makes this yoga practice different and new is the sequencing of postures, breath and attention/intention, Strong writes, focusing primarily on the areas of reproductive organs, better known as the 2nd chakra in the energetic system. It is a four-step process which empowers men and women to be more in touch with their bodies' rhythm and facilitates relaxation and awareness. In their workshops, Strong and her husband Tom Henri have developed a system using yoga as a metaphor for relationships.