This new Video by Schwartz offers a comprehensive look at 12 gentle yet effective yoga poses to relieve tension, increase strength, and improve posture in the neck and shoulders. Lillah provides clear guidance for the safe execution of each pose, suggestions for correcting common errors, and non-weight bearing alternative poses for therapeutic needs. Especially for beginners.60 minutes including instruction, corrections, and a 20 min. daily practice. Safe for beginners.? Prevention Magazine june 2003 commendable job ... Yoga Journal