"builds strength, flexibility & balanceüdevelops focus & confidenceüinspires kids to be active & creative"

Set amid the natural beauty of Maui, this video offers a mentally and physically invigorating routine that helps you access the power of peak performance to enliven your mind and body for greater focu...

Strong core muscles, including the abdominals and back, provide the stability for your whole body to move confidently through life. This DVD gives you three different workouts to strengthen your core ...

Are you intimidated by all those hard-bodied pretzel poses?Do you want to experience the life enhancing benefits of yoga?Here it is! The 2nd class in the Yoga for the Young at Heart Basic Series, Acce...

Are you intimidated by all those hard-bodied pretzel poses?Do you want to experience the life enhancing benefits of yoga?Here it is! The 2nd class in the Yoga for the Young at Heart Basic Series, Acce...

Presents two deeply relaxing sets of postures plus a special healing journey to counteract stress

Once you have created a foundation for Ashtanga Yoga practice by mastering the Introductory Poses video, you can deepen the benefits of this renowned hatha yoga breathing system with the next sequence...

Featuring a group of 22 new moms and their babies, two to five months old, and a live chamber quintet, this 40-minute class starts with warm-ups and stretches for the moms. It continues with sitting a...

Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time-tested system. This video presents a combination of simple and effective exercises specifically ...

Hatha Yoga is a very gentle form of the ancient Hindu science of Yoga which uses postures (asanas), breathing exercises (pranayama), meditation (dharana), and chanting (mantras) to achieve mental c...

This video is suitable for the beginner who wants a gentle introduction to Hatha Yoga, and ideal for the experienced student who is ready to go beyond the mind, deep into the feeling the body communic...

Centuries ago, the Hindu perfected a method for reaching higher states of consciousness while increasing overall health...Yoga. So easy to learn, yoga has the power to lift your mood and boost energy ...

This DVD offers clear instructions for both beginners and practicing yoga students who want to deepen their knowledge of the basics. Based on the Planet Yoga method of teaching, it includes breathing ...

A flowing yoga class designed to relax, renew and create balance in harmony with the natural menopause process. Supports women in changing the paradigm of aging and honoring menopause as the beginning...

A flowing yoga class designed to relax, renew and create balance in harmony with the natural menopause process. Supports women in changing the paradigm of aging and honoring menopause as the beginning...

A beautiful and inspiring introduction to the sacred practice of Kundalini Yoga. This 50-minute series of beginning Kundalini Yoga postures and breathing exercises is divided into a 20-minute stress r...

This exciting and power-packed intermediate-level series of Kundalini yoga postures and breathing exercises will strengthen the nervous system, expand the body's electromagnetic field, align the chakr...

Follow yoga teacher Suzanne Deason through a flowing yoga practice designed to bring increased awareness, power and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano...