"According to ""RavenWolf,"" changing our reality is absolutely possible. Now the best-selling ""Solitary"" ""Witch"" introduces a system for tapping into that life-changing ""potential,"" based on quantum ""physics,"" magick and energy. She teaches how to achieve a special state of consciousness through ""meditations,"" ""visualizations,"" rituals and mind ""exercises,"" and how to create and project a ""mindlight,"" or ball of energy. Her ""techniques,"" some involving elemental ""energies,"" ""astrology,"" oils and ""herbs,"" can be used for ""healing,"" ""problem-solving,"" ""relaxation,"" banishing negative ""thoughts,"" and general wellbeing. September."