This practical kitchen companion to the New York Times best-seller Eat Right 4 Your Type includes more than 200 original recipes for all four blood types, as well as an individualized 30-day meal plan to help both vegetarians and meat-eaters stay healthy, live longer, and achieve their ideal weight. With the help of a team of chefs, the authors help you integrate the recommended diet into your life, including plenty of advice for eating well on the run.