"ulia Cameron has taught thousands of aspiring artists how to unblock the wellsprings of creativity. And time and again she has noticed that in uncovering their creative selves, her students often undergo a surprising physical transformation - invigorated by their work, they slim down. Now she illuminates the relationship between creativity and eating to reveal how creativity can block overeating. This inspiring weight-loss program, which uses journaling to ward off unhealthy overeating, can be used in conjunction with Cameron’s groundbreaking program The Artist’s Way. 256 pp. January."