The authors who helped over a million people lose weight and improve their health with the Protein Power eating program now bring you the only portable guide that reveals how fiber counts affect your ...

Many popular miracle diet plans rely on a single gimmick - all protein, all liquid, all fruit, no sugar. Inevitably, as willpower and self-esteem run down, the pounds creep back. But, according to the...

Finally there is a book that explains and proves on a hormonal level why high starch diets, the pasta and the bagels, now practically the law of the land, keep the 75% of us with Paleolithic genes fat...

Hormone-triggered weight gain is a serious, overlooked and misunderstood health problem facing many mid-life women. The author of Screaming to Be Heard explains how hormone imbalances cause weight gai...