This book teaches us how to use an easy, accessible form of movement, the surroundings of the natural world, and the magic of attention to open our hearts to a rediscovery of our sacred relationshi...

For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized ...

"Walk Don't Die shows how strenuous exercises, jogging, calisthenics, exercises machines, fad diets, and sedentary life-styles can cause disease, disability and even death. Dr. Stutman's walking progr...

"Walk to Win present irrefutable medical evidence that a regular walking program reduces the incidence of heart disease and strokes, reduces blood pressure, relieves stress and tension, retards certai...

E. Schlimmer examined more than 130 pieces of literature and traversed more than 3,000 miles of trails to complete research for this comprehensive, one-of-a-kind guide. Outside some of the establi...

"Leslie Sansone's fitness videos get more people off the couch and moving than any other in the fitness industry. Now, the popular fitness coach, in her first book, presents a 6-week program to help r...