This unique kit includes a clear, informative, 96-page introductory guide covering the principles of massage plus a set of 30 full-color cards. It illustrates various methods and techniques of massage and acupressure for specific ailments, and step-by-step routines you can use on friends and family or as a self-treatment. With essential advice on top-to-toe health, it makes a perfect gift and a wonderful opportunity to rediscover our hands as tools for harmony and balance.