OM Yoga calms your mind while strengthening your muscles. It creates flexibility and expands your breath. Created and taught by Cyndi Lee, the director of OM Yoga Center in New York City, OM Yoga in a Box: Intermediate Level is for those who may already have some knowledge of yoga asanas and want to practice at home, or while traveling. These materials provide everything you need for an ongoing home yoga practice - including two CDs, flash cards, a yoga belt, a tea candle and a booklet - the perfect alternative if you don't have time to get to yoga class.