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WALKING (kit with 64-pp book and clip-on pedometer)
ISBN: 1580402119
Publisher: McGraw Hill Companies
"Walk your way to better health! This kit includes Small Steps, Big Rewards, a quick and easy read filled with practical tips on walking to lower blood pressure, blood sugar, and cancer risk; to melt away pounds; to prevent heart attacks, strokes, diabetes and other diseases, plus expert advice on maximizing exercise results, preventing injuries, stretching and strengthening, and more. It comes with a handy step-counting pedometer by Bodytronics to measure personal progress. Just clip it on and go."
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