"Life can be fun without being frantic! The best-selling author of Life Is Short, Wear Your Party Pants helps readers deal with stress through wisdom, humor, and 52 practical ways to defuse the anxieties of today's chaotic world. Not only is it possible to learn to manage stress, but it can be fun, helping us develop inner strengths that we often lose sight of. Users of this kit will find themselves feeling less stressed and more optimistic."