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WOMAN'S BOOK OF YOGA: Embracing Our Natural Life Cycles
by Seibel, Machelle
ISBN: 1583331379
Publisher: Avery Publishing Group
For many years, noted gynecologist and fertility expert Dr. Machelle Seibel has advised his patients to look to a yoga lifestyle to improve their physical and mental health. Now, together with renowned Kundalini Yoga and meditation teacher Hari Kaur Khalsa, he shows how every woman can embrace the feminine energy of creation to enhance her physical and spiritual development. Here are easy-to-follow yoga exercises with instructive photographs, rejuvenating meditations, Dr.'s Notes on female health, quizzes, recipes and more.
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