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EVERY WOMAN'S YOGA: How To Incorporate Strength, Flexibility & Balance Into Your Life
by Schmitt, Jaime Stover
ISBN: 0761537228
Publisher: Crown Publishers, Inc
Yoga truly is for every woman. Its therapeutic and healing powers are vast; its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Illustrated with line drawings and photographs, this book focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga or just getting started, this informative guide will help you nurture your mind, body and soul.
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