A self-help guide to holistic health care. Part 1 presents 10 natural healing methods in depth---vitamins and minerals, herbs, naturopathy, homeopathy and cell salts, amino acids, acupressure, aromatherapy, flower essences, gemstones and emotional healing. Part 2 describes 50 common health issues and diseases. Remedies from all 10 methods are given for each illness, providing women with a wide variety of choices. Illustrated.