Featuring two of India's most powerful meditation techniques, Vipassana and Japa, this disc offers a complete introduction to the practice of meditation. Very accessible for beginners and a valuable resource for the daily practitioner, it clearly describes the practice and its benefits. The CD also features simple sitting instructions, guided meditation experiences and easily programmable sequences ranging from 12 to 48 minutes, all delivered in McRae's entertaining, easy-to-understand style.