Prepare your mind and body for the day's opportunities with the meditative wisdom of yoga. During this 20-minute streaming video, you will be visually taken to an oasis and guided through a rejuvenating yoga routine. YOGA AT YOUR DESK is perfect for people who need to find personal balance in their lives. All the poses on this CD-ROM require minimal space and are collectively designed to relieve stress, combat fatigue, increase flexibility and spark creativity.