Featuring a group of 22 new moms and their babies, two to five months old, and a live chamber quintet, this 40-minute class starts with warm-ups and stretches for the moms. It continues with sitting a...

Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time-tested system. This video presents a combination of simple and effective exercises specifically ...

Three different target-specific workouts feature proven exercises for firming, toning and increasing range of motion and peak performance. Each is made up of a combination of fitness, dance and physic...