"Yoga’s 5,000-year tradition is rich and varied, and has always evolved to meet the needs of the culture it serves. Above all else, yoga has always been about the process of transformation. Sparrowe l...

"Yoga Journal editor Linda Sparrowe presents a beautiful and in-depth look at an ancient tradition and its present-day popularity. This book contains 400 artful, posture-illustrating black-and-white p...

Between Sparrowe, a former editor at Yoga Journal, and renowned yoga teacher Walden, this book covers the benefits of yoga for women from every angle-from a comprehensive reference guide to treating s...