Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Led by Beth Lane, each of these three workouts takes you a step further toward a complet...

Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Led by Beth Lane, each of these three workouts takes you a step further toward a complet...

Learn the basic techniques of Superficial and Deep Muscle massage, including Eastern finger techniques and strokes, Shiatsu, and Pressure Points massage.

Learn the basic techniques of Superficial and Deep Muscle massage, including Eastern finger techniques and strokes, Shiatsu, and Pressure Points massage.

Learn the soothing techniques of Swedish massage and Reflexology, the therapeutic art of foot massage.