Heal more than 50 common ailments with ingredients from your kitchen, garden or local grocery store. Rosita Arvigo, Director of Ix Chel Tropical Research Foundation in Belize, outlines safe and effective natural remedies for everyday physical ailments such as acne, flu, and high blood pressure, as well as for spiritual illnesses such as grief, anxiety and heartbreak. The book also presents Mayan philosophy and the ancient art of Mayan healing massage and comprehensive guidelines for planting and harvesting your own healing garden.